Healthy Lifestyles

A heart-healthy lifestyle begins with regular exercise and sound diet and nutrition. As a part of Iowa Heart Center's commitment to promoting cardiovascular health, we’ve collected exercise and fitness information as well as diet and nutrition information for our patients and the community at large. And if you have a question about cardiovascular health, use our Ask the Doctor feature to get answers straight from an Iowa Heart Center physician.

Healthy Lifestyles

• Preventing Heart Disease
• Exercise & Fitness
• Target Heart Rate Calculator
• Diet & Nutrition
• Healthy Recipes
• Ask The Doctor